can you eat natural peanut butter on keto Can you eat peanut butter on the keto diet? everything you need to know
Peanut butter is a beloved staple across households in America. It can be used in many ways, from spreading it on toast, stirring it into oatmeal, or even just eating it straight out of the jar. However, if you are on a keto diet or considering starting one, you may be wondering whether peanut butter is keto-friendly. Well, the answer is yes…and no. Let’s start with the good news: peanut butter is keto-friendly in moderation. As with most foods, portion control is key. One tablespoon of peanut butter contains around 3-4 grams of carbohydrates, so as long as you are mindful of your intake, it can be a great addition to your keto diet. When choosing your peanut butter, opt for natural varieties that do not contain added sugars or oils. These added ingredients can significantly increase the carb count and negate the health benefits of peanut butter. Look for peanut butter that contains only peanuts and salt in the ingredient list. Now, onto the not-so-great news. Peanut butter is technically a legume and contains lectins, which can cause inflammation in some individuals. If you have a sensitivity to lectins or find that consuming peanut butter causes digestive issues, it may be best to cut it out of your diet altogether. But fear not, there are plenty of keto-friendly nut butter options available. Almond butter, for example, is a great alternative to peanut butter and contains fewer net carbs per serving. Other options include macadamia nut butter, coconut butter, and cashew butter (although it is higher in carbs than the others). In conclusion, peanut butter can be a delicious and keto-friendly addition to your diet as long as it is consumed in moderation and chosen wisely. Just remember to read the ingredient list and opt for natural varieties without added sugars or oils. And if you experience any negative side effects, there are plenty of other delicious nut butter options available to enjoy.
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