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As the world becomes increasingly health-conscious, people are turning to more nutritious and wholesome food options. If you are a fan of Indian cuisine, you’re in luck! Indian cuisine is famous for its vegetarian options that pack a punch of flavor while being healthy. Keep reading to explore some of the best vegetarian Indian food options that you can try at home.
Masala Chana
Masala Chana is a popular chickpea curry that is loaded with nutrients and spices. It is a great dish for any time of the day, whether as breakfast or lunch. The dish is made by cooking chickpeas in a blend of spices like coriander, cumin, and turmeric, which gives it a wonderful aroma and taste. The dish can be enjoyed with rice or roti, a type of Indian bread.
Palak Paneer
Palak Paneer is a delicious dish that features fresh spinach and chunks of paneer, a form of cottage cheese. The dish is nutrient-dense, thanks to the spinach, which provides a plethora of vitamins and minerals. To make the dish, spinach is cooked with ginger, garlic, cumin, and other spices before being blended into a puree. The paneer is then added to the puree and cooked until tender. The dish is best enjoyed with rice or bread.
Mushroom Tikka
Mushrooms are rich in protein, fiber, and vitamin D, making them a perfect addition to any vegetarian diet. Mushroom Tikka is made by marinating mushrooms in yogurt and a blend of Indian spices before being grilled or broiled. The dish can be served as an appetizer or as a side-dish.
Veg Kebabs
Veg Kebabs are made by mixing vegetables like potatoes, carrots, and peas with Indian spices and breadcrumbs, before being deep-fried. The dish is a great way to sneak in vegetables into your diet and is perfect for a snack or as an appetizer for a dinner party.
These four dishes are just a few of the many delicious and healthy vegetarian Indian food options available. With just a little practice, you can enjoy them at home and start your journey towards a healthier lifestyle.
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