how do you eat keto at chipotle Keto at chipotle? a guide to chipotle keto orders!
If you’re a fan of Chipotle and follow a keto diet, you might assume that you can’t enjoy a meal there. But fear not! With a little bit of know-how, you can order a delicious and satisfying keto-friendly meal at Chipotle. First of all, let’s talk about what keto is. The ketogenic diet is a low-carb, high-fat diet that puts your body into a state of ketosis. When your body is in ketosis, it burns fat instead of carbohydrates for energy. This means that you need to limit your intake of carbs and make sure you’re getting enough healthy fats and protein. When it comes to ordering at Chipotle, there are a few key things to keep in mind. First, skip the rice and beans. These are high in carbs and won’t fit into a keto diet. Instead, opt for the salad bowl or the burrito bowl without rice. Next, choose your protein. You’ll want to go for something like chicken, steak, or carnitas, which are all low in carbs. You can also add guacamole for some healthy fats. Now, let’s talk about the toppings. Cheese, sour cream, and lettuce are all good choices. You can also add fajita vegetables for some extra flavor. Just be careful with the salsa - it can be high in carbs depending on the type. Here’s an example of a keto-friendly Chipotle order: - Salad bowl with chicken - Extra lettuce - Fajita vegetables - Cheese - Guacamole - Sour cream Now that you know how to order a keto-friendly meal at Chipotle, you can enjoy all the delicious flavors without sabotaging your diet. Just remember to skip the rice and beans, choose a low-carb protein, and load up on healthy fats and veggies. So next time you’re craving Chipotle, don’t let your diet hold you back. With the right ordering strategy, you can indulge in all your favorite flavors while still staying on track with your keto goals.
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