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Have you been experiencing an itchy rash lately? If you are following a keto diet, then it might be related to a condition known as Keto Rash. This often goes unnoticed at the beginning of a keto diet and only shows up as the body gets used to the low-carb, high-fat lifestyle.

What is Keto Rash?

Keto rash is a rare skin condition that is often associated with a drastic change in dietary habits, such as starting a keto diet. It causes a red, itchy rash that spreads across the torso, neck, and arms. It is not dangerous, but it is annoying and unpleasant.

The rash is believed to be caused by a process known as “ketones itching.” This is when the body starts to burn ketones for energy instead of carbohydrates. When there are too many ketones in the blood, they are excreted through the skin, causing itching and rashes.

How Do You Get Rid of Keto Rash?

Unfortunately, there is no single cure for keto rash. If you have a persistent rash, you should talk to a dermatologist. They will be able to rule out underlying medical conditions and prescribe treatment options.

Here are Some Tips to Help Relieve the Symptoms of Keto Rash:

• Avoid Scratching
• Wear Loose Clothing
• Use a Gentle Soap
• Antihistamines or Topical Steroids
• Staying Hydrated

Conclusion

Keto rash is an annoying but harmless condition that can be easily managed once you figure out the cause of its occurrence. If you do experience keto rash, don’t panic, and don’t stop your keto diet – just take some steps to relieve the rash’s symptoms. If your rash is stubborn, see a dermatologist for advice on how to best tackle it. And don’t forget - you’re not alone, as many people have experienced keto rash in varying degrees, particularly those starting on the keto lifestyle.

Infographic on Keto Rash

Here is an infographic that summarizes the symptoms, causes, and treatment options for Keto Rash.

Additional Resource

If you are interested to know more about keto and the possible side effects, you may want to explore this infographic.

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