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When it comes to dieting, there are a lot of misconceptions about what works best for weight loss and overall health. One of the more popular diet trends in recent years has been the low-carb or ketogenic diet. But why exactly do these diets work, and how many carbs should you be eating if you choose to follow a low-carb plan? First, let’s talk about why low-carb and keto diets can be effective for weight loss. Essentially, these diets aim to reduce the amount of carbohydrates you consume and increase your intake of protein and healthy fats. When you reduce your carb intake, your body enters a state called ketosis, which means it starts burning fat for energy instead of relying on carbs. This can lead to more rapid weight loss and a decrease in appetite, as protein and fat tend to be more satiating than carbs. Of course, it’s important to note that not all carbs are created equal. While you may want to limit your intake of refined carbs like white bread and sugar, it’s still important to consume healthy sources of carbs like fruits, vegetables, and whole grains. These foods provide important nutrients and fiber that your body needs to function properly. Additionally, cutting carbs too drastically can lead to side effects like fatigue, brain fog, and constipation. So how many carbs should you be eating if you choose to follow a low-carb or keto diet? The answer can vary depending on your individual needs and goals. Generally speaking, most low-carb plans recommend limiting your carb intake to around 50-100 grams per day. However, some people may need to consume even fewer carbs to achieve ketosis. It’s also important to remember that your body needs a certain amount of carbs to function properly, especially if you’re engaging in regular exercise. If you’re feeling sluggish or experiencing other negative side effects on a low-carb plan, you may need to adjust your carb intake accordingly. Overall, low-carb and keto diets can be effective for weight loss and improving certain health markers like blood sugar and cholesterol levels. However, these diets aren’t for everyone, and it’s important to find a plan that works for your individual needs and goals. As always, be sure to consult with a healthcare professional before making any major changes to your diet or lifestyle.
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Low Carb Diet: Plans, Foods & Benefits - The Berkeley Well-Being Institute
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