how much carbs do bodybuilders eat How much protein do bodybuilders eat

As we all know, bodybuilders need to eat a lot of protein to build and maintain muscle mass. But how much protein do they actually need to consume in order to achieve their goals? A recent study found that the recommended protein intake for bodybuilders is around 1.2 to 1.7 grams per kilogram of body weight. So, if you weigh 70 kilograms, you should be consuming between 84 to 119 grams of protein per day. Now, I know what you’re thinking - that sounds like a lot of protein! But fear not, there are plenty of delicious and healthy protein sources out there that can help you reach your daily protein goals. Some great options include lean meats, fish, eggs, dairy products, legumes, and nuts. But protein intake is just one piece of the puzzle when it comes to building muscle mass. Another important factor is how many calories you are consuming and burning throughout the day. On average, bodybuilders burn around 500 to 1,000 more calories per day than the average person. This is because they are constantly pushing themselves through intense workouts and lifting weights that require a lot of energy. So, if you’re looking to build muscle mass and burn calories like a bodybuilder, you’ll need to prioritize both your protein intake and your calorie burn. Incorporating high-protein foods into your diet and engaging in regular exercise can help you achieve your goals. Remember, it’s important to consult with a healthcare professional before making any significant changes to your diet or exercise routine, especially if you have any underlying health conditions. In conclusion, protein is a crucial nutrient for bodybuilders looking to build and maintain muscle mass. However, it’s important to also pay attention to overall calorie intake and burn to see real results. And with so many delicious and healthy protein sources out there, it’s easy to make sure you’re getting enough of this important nutrient in your diet.

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