is celery juice ok on keto Top 3 celery juice benefits on the keto diet in 2020
Celery juice has been gaining popularity in recent years due to its numerous health benefits. Whatever your reason for drinking it, celery juice is definitely a must-try for everyone, especially for those who are health-conscious.
Benefit 1: Helps in Digestion
If you’re prone to feeling bloated or constipated, then drinking celery juice daily can do wonders to your digestive system. Its natural anti-inflammatory and alkalizing properties help to soothe and heal the gut, improve digestion, and prevent digestive disorders such as acid reflux, IBS, and gastric ulcers.
Benefit 2: Supports Weight Loss
Celery juice is low in calories but high in fiber, which makes it a great addition to a weight loss diet. Its high water content also keeps you feeling full for longer, thus curbing your cravings for unhealthy snacks. Drinking celery juice on a regular basis can also help to reduce inflammation, which is a common cause of weight gain.
Benefit 3: Boosts Immunity
Celery juice is packed with vitamins, minerals, and antioxidants that can help to strengthen your immune system and prevent diseases. Its high content of Vitamin C, folate, and Vitamin K can help to reduce inflammation, protect your body from free radicals, and boost your body’s natural defense system against infections and illnesses.
How to Prepare Celery Juice
To prepare celery juice, all you need is fresh celery, a juicer, and a glass. Rinse the celery stalks thoroughly, cut off the ends, and run them through your juicer. Pour the juice into a glass, and enjoy. You can also add lemon juice or other fruits and vegetables to your celery juice to enhance its taste and nutritional value.
In conclusion, drinking celery juice regularly can offer numerous health benefits. From aiding in digestion and weight loss to boosting the immune system, celery juice is certainly an excellent addition to your daily routine. So, why not give it a try and see how it can improve your health and overall well-being?
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