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Pizza is undoubtedly one of the world’s most beloved foods, and Pizza Hut is a popular chain with many locations worldwide. However, for those of us with dietary restrictions, finding suitable options can be a challenge. For those following the keto diet, it can be particularly difficult to find pizza options that are both delicious and within the guidelines of the diet. That’s why we have created this guide to help you navigate Pizza Hut’s menu and find keto-friendly options. Firstly, it’s important to understand the principles of the keto diet. The goal of the diet is to put your body into a state of ketosis, which means it burns fat for energy instead of carbohydrates. To achieve this, you need to limit your carbohydrate intake to 20-50 grams per day. When it comes to pizza, the crust is typically the main source of carbohydrates. Pizza Hut’s regular crust can contain up to 34 grams of carbohydrates per slice, which is far too high for the keto diet. However, there are a few options available that can work within the guidelines of the diet. For starters, Pizza Hut offers a cauliflower crust pizza. This crust is made primarily of cauliflower, mozzarella cheese, and eggs, and contains only 6 grams of carbohydrates per slice. This is a great option for those following the keto diet, as it’s a lower-carb alternative to the regular crust. Plus, it’s a delicious and innovative way to enjoy a classic pizza! In addition to the cauliflower crust pizza, there are a few other keto-friendly options available at Pizza Hut. For example, you can order a pizza with a sauce base of tomato sauce or barbecue sauce, then add your own toppings. Some great topping options include meats like pepperoni, sausage, and bacon, as well as vegetables like mushrooms, onions, and green peppers. Another option to consider is Pizza Hut’s “Naked Wings.” These wings are baked (not fried) and come in a variety of flavors, including garlic Parmesan and honey sriracha. Pair them with a side of veggies like celery or cucumber for a great keto-friendly meal. Overall, while there are not many options available at Pizza Hut for those following the keto diet, there are a few great options to choose from. Whether you opt for the cauliflower crust pizza or create your own pizza with low-carb toppings, you can enjoy a delicious meal while staying within the guidelines of the diet.

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