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Hey there! If you’re considering starting the ketogenic diet, you might be wondering about the role of fruit in this low-carb, high-fat eating plan. Good news: you don’t have to give up fruit entirely on a keto diet, but you do need to be mindful of your choices.

What fruits can you eat on a ketogenic diet?

During the second phase of the ketogenic diet, you can add some fruits back into your diet, but they should be low in carbs.

Here are some fruits that are compatible with the keto diet:

• Berries (strawberries, raspberries, blackberries)
• Avocado
• Olives
• Lemon and lime (in moderation)
• Tomatoes (technically a fruit!)

Why are some fruits not keto-friendly?

While fruit is generally a healthy food choice, some fruits are high in carbs and can kick you out of ketosis.

Here are some fruits to avoid while on the keto diet:

• Bananas
• Pineapple
• Mango
• Papaya
• Oranges
• Apples
• Grapes

Just because you need to be mindful of your fruit choices doesn’t mean you need to give up all of your favorite fruits forever. You can still enjoy a handful of berries or a few slices of avocado in moderation while on the keto diet.

Remember, the most important part of the keto diet is maintaining a state of ketosis, where your body burns fat for fuel instead of carbs. If you’re unsure about whether a particular fruit can fit into your daily macros, consult a registered dietitian or nutritionist.

Happy keto-ing!

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