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Starting on a ketogenic diet can be both exciting and intimidating. Whether you’re hoping to lose weight or just trying to improve your overall health, there are some foods you’ll definitely want to avoid. Fortunately, there are plenty of delicious and nutritious options to choose from when you’re following a keto plan. First of all, it’s important to understand the basics of the ketogenic diet. This eating plan is high in fat, moderate in protein, and very low in carbohydrates. When you restrict your carb intake, your body starts to burn fat for energy instead of glucose, which can lead to rapid weight loss. While there are some healthy carbs that are still allowed on a ketogenic diet, there are also plenty of foods you’ll want to avoid. Some of the top culprits include bread, pasta, rice, and other grain-based foods. These foods are high in carbohydrates, which can quickly throw your body out of ketosis. You’ll also want to avoid sugar as much as possible on a keto plan. This means cutting out sweets, candy, soda, and other sugary treats. Even fruit should be limited on a keto plan, as most fruits are high in carbs. Fortunately, there are plenty of delicious keto-friendly foods to choose from. One of the best options is fatty cuts of meat, like beef, pork, and lamb. These meats are high in both fat and protein, making them an ideal choice for a keto diet. Another great option is low-carb vegetables, like broccoli, cauliflower, and spinach. These veggies are rich in nutrients and fiber, but low in carbs, making them a perfect choice for a keto meal. Finally, you’ll want to incorporate healthy fats into your diet, like those found in avocados, nuts, and seeds. These foods are an excellent source of energy and can help keep you feeling full and satisfied throughout the day. So, if you’re looking to start a ketogenic diet, just remember to avoid high-carb foods like bread, pasta, and sugar, and instead focus on healthy fats, protein, and low-carb veggies. With a little planning and dedication, you’ll soon be feeling healthier and more energized than ever before!

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