what meats can u eat on keto Keto meats

July 14, 2022

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Starting your keto journey can be daunting, but fear not! We’ve got you covered with some delicious meat options that are perfect for your low-carb diet. Let’s dive into the top 8 meats to eat on keto. First up, we have beef. Whether it’s a juicy steak, tender brisket, or ground beef for your favorite burger recipe, beef is a great source of protein for the keto diet. Opt for grass-fed beef for an extra dose of healthy fats. Next on our list is chicken. Not only is it versatile and easy to cook, but chicken is also a great source of protein. Whether you prefer baked chicken, grilled chicken, or even chicken wings, make sure to remove the skin to keep your fat intake in check. If you’re a seafood lover, then salmon is a must-try on keto. This fatty fish is packed with omega-3s and is a great source of protein. Top it with some lemon and herbs for a delicious and healthy meal. When it comes to pork, go for the fatty cuts like bacon, pork chops, or pork belly. These cuts are higher in healthy fats and will keep you full for longer. Just make sure to choose pork that is pasture-raised and hormone-free for the best quality. Another great meat option for keto is lamb. Whether you choose a rack of lamb or lamb chops, this meat is high in healthy fats and protein. It also adds a unique flavor to your meals that you don’t get with other meats. If you’re feeling adventurous, try some bison meat. This lean meat is a great source of protein and is lower in fat than traditional beef. Plus, it’s packed with nutrients like iron, zinc, and vitamin B12. Last but not least, we have turkey. Not just for Thanksgiving, turkey is a great source of lean protein for the keto diet. Try ground turkey for a healthier twist on your favorite burger or opt for turkey breast for a lean and filling meal. Incorporating these meats into your keto diet will not only keep you full and satisfied, but they also provide essential nutrients for a healthy lifestyle. So fire up the grill or preheat the oven and enjoy these delicious meat options on your keto journey. Happy eating!

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