what to eat if uric acid high Eat these 14 foods to reduce uric acid levels naturally
If you are someone who struggles with gout or high uric acid levels, then you may want to pay attention to the things you eat. It is crucial to maintain a healthy diet that is low in purine and high in antioxidants to keep gout at bay. In this post, we will be discussing some of the best foods that help in controlling uric acid levels. 1. Cherries: Cherry juice and cherries have been found to lower the levels of uric acid in the blood significantly. They are rich in antioxidants which help to reduce the inflammation and pain caused by gout. 2. Berries: Berries such as strawberries, raspberries, and blueberries are loaded with antioxidants that help fight inflammation. They also contain vitamin C which supports a healthy immune system. 3. Vegetables: Vegetables such as cabbage, kale, and spinach are low in purine and high in vitamins and minerals. They also have anti-inflammatory properties, making them excellent choices for people looking to reduce uric acid levels. 4. Nuts: Nuts such as almonds, cashews, and peanuts are good sources of healthy fats, protein, and fiber. They also contain antioxidants that help reduce inflammation. 5. Water: Staying hydrated is essential for people with gout or high uric acid levels. Drinking plenty of water helps to flush out the uric acid from the body. While these foods may be helpful, there are some foods that should be avoided when managing uric acid levels. Red meat, shellfish, and organ meats are high in purine and can trigger a gout attack. Alcohol consumption should also be limited as it can increase the levels of uric acid in the blood. In conclusion, maintaining a healthy diet is crucial in managing gout and high uric acid levels. By eating foods that are low in purine and high in antioxidants, you can lower inflammation and reduce the risk of gout attacks. Remember to stay hydrated and limit your intake of foods that are high in purine, and you’ll be well on your way to managing uric acid levels naturally.
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