which food not good for diabetes 7 diabetes causing foods you must know
Are you concerned about your risk of developing diabetes? If so, you’re not alone. Millions of people worldwide are living with this chronic condition, which can have serious consequences if left untreated. But did you know that there are certain foods you can eat (and avoid) that can help to decrease your risk of developing diabetes? Read on to find out more.
Foods to Avoid
First up on the list of diabetes-causing foods are those that are high in calories and sugar. This includes candy, cakes, pastries, sodas, and other types of sweets. While there’s nothing wrong with indulging in these types of foods every once in a while, consuming them on a regular basis can lead to insulin resistance and ultimately, diabetes. So if these are your go-to snacks, it’s time to find some healthier alternatives.
Foods to Eat
So what should you be eating instead? One of the best things you can do for your health is to incorporate more fruits and vegetables into your diet. These foods are packed with fiber, vitamins, and minerals, and they won’t cause your blood sugar levels to spike like sugary foods do. Aim to fill half your plate with these types of foods at every meal.
Other Tips
In addition to changing your diet, there are a few other things you can do to help decrease your risk of developing diabetes. For one, try to get at least 30 minutes of exercise on most days of the week. This can help to improve insulin sensitivity and lower your blood sugar levels. Additionally, if you’re overweight or obese, losing just a few pounds can have a big impact on your risk of developing diabetes.
Ultimately, the key to preventing diabetes is to make lifestyle changes that you can stick with over the long term. By making healthy food choices, exercising regularly, and maintaining a healthy weight, you can significantly reduce your risk of developing this chronic condition.
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